About
Evidenced based nutrition support for growing families
At Fertility Nutrition by Kate Usher, we provide comprehensive, compassionate care for couples and individuals who want to get pregnant, stay pregnant, and give their baby the healthiest possible start to life.
As one of Australia’s most trusted authorities in fertility nutrition, Kate combines evidence-based expertise with a personalised approach—helping you feel confident, supported, and in control of your fertility journey.
About Me
Hi, I’m Kate, a Registered Nutritionist specialising in fertility, preconception and pregnancy nutrition.
I created Fertility Fuelled to support women and men who want clarity and confidence in their conception journey without the overwhelm of conflicting advice. I take your individual needs, history and goals into account and work with you and your biology to create a plan to give you the absolute best chance to conceive.
I understand how confusing the world of nutrition can seem, so I support my clients to make sustainable changes that support their health and improve their fertility odds, based on the latest and most robust scientific evidence.
Nutrition and lifestyle habits can make a huge difference to your fertility odds, whether you are trying to conceive naturally, are undergoing IVF treatment, or are just looking to support your hormonal health for the future. Together, we’ll focus on the practical, evidence-based changes that truly make a difference, helping you feel supported and empowered every step of the way.
Qualifications:
- Bachelor of Science (Hons) Nutrition Science – Middlesex University London
- Advanced Fertility Nutrition Practitioner
- BANT Registered Nutritionist
About Me
Hi, I’m Kate, a Registered Nutritionist specialising in fertility, preconception and pregnancy nutrition.
I created Fertility Fuelled to support women and men who want clarity and confidence in their conception journey—without the overwhelm of conflicting advice. I take your individual needs, history and goals into account and work with you and your biology to create a plan to give you the absolute best chance to conceive.
I understand how confusing the world of nutrition can seem, so I support my clients to make sustainable changes that support their health and improve their fertility odds, based on the latest and most robust scientific evidence.
Nutrition and lifestyle habits can make a huge difference to your fertility odds- whether you are trying to conceive naturally, are undergoing IVF treatment, or are just looking to support your hormonal health for the future. Together, we’ll focus on the practical, evidence-based changes that truly make a difference, helping you feel supported and empowered every step of the way.
Qualifications:
- Bachelor of Science (Hons) Nutrition Science – Middlesex University London
- Advanced Fertility Nutrition Practitioner
- BANT Registered Nutritionist
Work with us:
Your Path to Fertility Support
Every fertility journey is unique, and so is the support you need. At Fertility Fuelled, we offer flexible options—from personalised one-to-one consultations to self-paced online learning and couples coaching—so you can choose the approach that best fits your goals, lifestyle, and stage of the journey.
Online Courses
1:1 Virtual Consultations
Personalised nutrition guidance, tailored to your unique needs, health history, and goals. Together we'll create a realistic plan that fits your lifestyle, provide you with the support and accountability to put this advice into action and give you the best foundation for conception. This is the top tier level of support and is most suitable if you are serious about trying to conceive imminently, have complex health concerns, have been trying for some time or need some additional help.
Couples Coaching
Because fertility is often a team effort, we also offer support for partners, helping you work together to improve nutrition and overall wellbeing.
Not sure which option is best for you? Reach out at fertilityfuelled@gmail.com
Online Courses
Comprehensive, self-paced programs designed to guide you through the essentials of fertility and conception nutrition. With valuable information on both improving fertility odds for both men and women, choose the course best suited to you. Learn at your own pace, with trusted information you can put into action straight away.
1:1 Virtual Consultations
Personalised nutrition guidance, tailored to your unique needs, health history, and goals. Together we'll create a realistic plan that fits your lifestyle, provide you with the support and accountability to put this advice into action and give you the best foundation for conception. This is the top tier level of support and is most suitable if you are serious about trying to conceive imminently, have complex health concerns, have been trying for some time or need some additional help.
Couples Coaching
Because fertility is often a team effort, we also offer support for partners, helping you work together to improve nutrition and overall wellbeing.
Not sure which option is best for you? Reach out at fertilityfuelled@gmail.com
Our Philosophy
At Fertility Fuelled, our philosophy is simple: compassion meets science. We believe that every client deserves care that is both empathetic and rooted in evidence, to give you the best chance of making changes that are sustainable and meaningful.
Our aim is to cut through the noise, offering you practical, trustworthy guidance that is personalised to you and empowers you to take control of your fertility journey—without fads, myths, or guilt.
Get a practical, science-backed nutrition plan
Book your consultation today and take the next step towards a healthy pregnancy.
Can nutrition really change my fertility odds?
Absolutely. Research shows that proper diet can support hormone health, egg and sperm quality, overall reproductive health and your general wellbeing, meaning you’ll be in the best place to conceive and to stay healthy as your family grows.
Not only this, but a fertility nutritionist can work with you to manage any existing health concerns, evaluate the best time for you to try to conceive and to offer you support and guidance around weight management, lifestyle and exercise habits that can support your fertility.
Just learning when to time trying to conceive correctly can improve your odds up to 40 times over… so yes, a fertility nutritionist really can help!
Get a practical, science-backed nutrition plan
Personalisesd to your unique circumstances to improve your reproductive health, enhance fertility, and support a healthy pregnancy.
Master of Science Nutrition and Dietetics, University of Perth
My Qualifications
Master of Science Nutrition and Dietetics, University of Perth
Master of Science Nutrition and Dietetics, University of Perth
Master of Science Nutrition and Dietetics, University of Perth
Master of Science Nutrition and Dietetics, University of Perth
Master of Science Nutrition and Dietetics, University of Perth
Get a practical, science-backed nutrition plan
personalised to your unique circumstances to improve your reproductive health, enhance fertility, and support a healthy pregnancy.
Dietology Philosophy Principles
Healthy Eating is not
meant to be complicated
Healthy Eating is not
meant to be complicated
Healthy Eating is not
meant to be complicated
Healthy Eating is not
meant to be complicated
What to Expect When Working With Me
Non-judgemental – I am here to help you, educate and guide you through your personal journey and help you get results. The journey towards a healthy and nutritious lifestyle is never easy. It can sometimes be filled with obstacles and I am here to motivate you to overcome those challenges.
Supportive and Adaptable – I coach you to help motivate you to overcome challenges.
Compassionate – I am kind, caring, understanding and passionate about helping others. Having personally dealt with my own and family health challenges, I know too well how daunting and overwhelming this can be. I am here to help and empower you.
Qualified – Not only am I highly qualified, both clinically and medically, I am also a food science expert. I have worked in the food industry for 20+ years, and this is something unique I have to offer. I describe my qualifications and experience as ‘well rounded’ and have a full circle of knowledge in the food industry and healthcare industry. I have developed products and improved their nutrition profile, and worked in food regulation to assess and substantiate the veracity of marketing claims, i.e. what can and cannot be labelled on pack and stated on advertisements. I know what processes foods go through and why things are added or removed, from paddock to plate, or in many instances from paddock to supermarket shelf, to plate. I interpret the latest nutrition, food science and fads into translatable and practical knowledge for you to understand and use.
Realistic – I don’t provide rules, they tend to be rigid and not individually tailored. Lifestyle and nutrition changes take time. I empower you to make changes to meet your goals which are not a quick fix, but at the same time ensure it is within an evidenced based and realistic timeframe. My approach is food first education, to help build your knowledge and enable you to make healthy decisions. Supplements do not have the same nutritional and therapeutic benefits found in wholesome food. I am also realistic and understand when food is not sufficient or a plausible option and so may include these as part of a tailored approach, when there is a proven need.
Proudly Working in Partnership with Nutrition Plus
I am an affiliated member of the Nutrition Plus team. Nutrition Plus is an alliance of experienced, specialist Dietitians who provide expert individually tailored dietary advice in pre-conception, fertility, pregnancy, post-natal nutrition and women’s health.
Becoming a member of Nutrition Plus requires qualification, effective training and assessment to ensure the specialisation of improvement in the health and wellbeing of Australian women.
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Personalised to your unique circumstances and designed to support your reproductive health
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Common Questions About Fertility Fuelled
Frequently Asked Questions
We know starting your fertility journey can feel overwhelming and full of uncertainty. To make things easier, we’ve answered some of the most common questions we get about nutrition, fertility, and how Fertility Fuelled can support you.
Yes. Research shows that nutrition and lifestyle can have a powerful impact on hormone health, egg and sperm quality, reproductive health, and overall wellbeing. By making targeted, evidence-based changes, you can improve your chances of conceiving and sustaining a healthy pregnancy.
We support individuals and couples at every stage of their fertility journey:
- Those just beginning to think about conception
- People who have been trying for some time
- Couples preparing for or undergoing IVF treatment
- Anyone who would like to understand how nutrition could support their wellbeing and fertility odds in future
At Fertility Fuelled, we combine compassion with science. You’ll receive advice that is not only evidence-based and effective, but also tailored to your unique circumstances. Our goal is to simplify the complex world of nutrition, cutting through the noise to give you clear, practical steps that actually make a difference.
All sessions are held virtually, so you can join from the comfort of your own home. You’ll receive a personalised plan, practical guidance, and ongoing support to put your nutrition advice into action.
If you’re unsure where to start, simply reach out to us at fertilityfuelled@gmail.com . We’ll help you decide which option best fits your needs and goals.
No. Fertility is a team effort, and we support both men and women. Nutrition can support normal sperm and egg quality, so working together can give couples the best chance of success
Every journey is unique, but clients often notice improvements in their energy and overall health within weeks of making changes. While no nutritionist can guarantee pregnancy, making the right choices around your nutrition and lifestyle can provide a great foundation for conception.
