Couples fertility nutrition consultation (2 hours)
Couples Fertility Nutrition Consultation – $430 AUD (2 hours)
“It takes two” – Fertility is a shared journey, and nutrition plays an important role for both partners. This couples fertility nutrition consultation is designed to help you optimise reproductive health together with tailored, evidence-based nutrition support.
In this session, we’ll review both partners’ health histories, current diets, lifestyle factors, and fertility goals to understand the bigger picture. We’ll explore how nutrition may be influencing egg quality, sperm health, , and overall fertility, and identify areas where simple dietary changes can make a meaningful difference.
You’ll leave with personalised fertility nutrition recommendations and practical strategies you can implement together to support your chances of conception and long-term reproductive health.
For women, we’ll look at your menstrual history and ensure you understand exactly how to track your cycle and notice signs that signal your most fertile days. For men, we’ll discuss key nutrients that support sperm health and how your physical health can impact not just your chances to conceive but key markers for your baby, and set out a plan to improve these preconception.
What’s Included:
During your fertility nutrition consultation, we’ll take a comprehensive and supportive approach to understanding your personal health and fertility goals.
Your session includes:
-Detailed health and fertility history review
We’ll cover menstrual health (if applicable), medical history, medications, supplements, and lifestyle factors.
-Diet and nutrition assessment
A review of your current eating patterns to identify nutritional strengths and potential gaps that could be impacting your fertility.
-Discussion of fertility goals and individual needs
We’ll explore your timeline, concerns, and any diagnoses or health conditions that may be influencing your reproductive health. If you have recent medical tests (such as blood or hormone panels) that you’d like to discuss, please let us know and we can arrange for these to be shared securely before your session.
-Personalised fertility nutrition guidance
You’ll leave your consultation with evidence-based recommendations to support normal reproductive function, egg / sperm health and overall wellbeing. We’ll discuss diet, supplements and lifestyle recommendations personalised to your unique goals.
-Practical dietary strategies
Clear, achievable nutrition and lifestyle suggestions tailored to your routine and preferences.
-Opportunity to ask questions
A supportive space to discuss any concerns about fertility, nutrition, supplements, or lifestyle factors.
